In the 7 days ending Jan 17, 2005:
Orienteering 21:05 [3] 2.86 km (7:22 / km) +130m 6:00 / km ahr:152 max:162 slept:8.0 shoes: VJ Integrator
Grass-Trails 15:00 [2] shoes: VJ Integrator
Orienteering 1:51:17 [4] 11.92 km (9:20 / km) +570m 7:32 / km ahr:153 max:171 slept:8.0 shoes: VJ Integrator
Grass-Trails 20:00 [2] shoes: VJ Integrator
Orienteering 45:42 [4] 4.79 km (9:32 / km) +300m 7:16 / km ahr:160 max:169 slept:8.0 shoes: VJ Integrator
Orienteering 45:00 [2] shoes: VJ Integrator
Note slept:2.0
XC Running 1:01:39 [3] 13.0 km (4:45 / km) ahr:128 max:137 shoes: Salomon XA Comp
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi) ahr:143 max:161 slept:7.0 shoes: Saucony Grid
Strength 50:00 [3] ahr:114 max:138 shoes: Saucony Grid
« Earlier | Later »