Training Log Archive: speedyIn the 7 days ending Dec 26, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 26, 2004 #
XC Running 2:00:00 [3] 22.0 km (5:27 / km) +300m 5:06 / km
ahr:133 max:153 shoes: Salomon XA Comp
Saturday Dec 25, 2004 #
XC Running 1:21:24 [3] 16.0 km (5:05 / km)
ahr:135 max:144 slept:9.0 shoes: Salomon XA Comp
Friday Dec 24, 2004 #
XC Running 51:49 [3] 11.0 km (4:43 / km)
ahr:138 max:147 shoes: Salomon XA Comp
Wednesday Dec 22, 2004 #
XC Running 1:20:22 [3] 15.0 km (5:21 / km)
ahr:128 max:135 shoes: Salomon XA Comp
Tuesday Dec 21, 2004 #
Treadmill (Hills training) 1:05:00 [3] 6.5 mi (10:00 / mi)
ahr:143 max:161 shoes: Saucony Grid
Strength 20:00 [3]
shoes: Saucony Grid
Monday Dec 20, 2004 #
Treadmill 21:21 [3] 2.5 mi (8:32 / mi)
shoes: Saucony Grid
Treadmill 44:22 [3] 6.5 mi (6:50 / mi)
shoes: Saucony Grid
Strength 51:21 [3]
shoes: Saucony Grid