Training Log Archive: speedy

In the 7 days ending Dec 19, 2004:

activity

time

miles

Treadmill

2:35:00

18.36

(8:27)

29.55

(5:15)

Orienteering

1:31:20

4.78

(19:05)

7.7

(11:52)

580

Strength

1:23:00

Total

5:29:20

23.14

37.25

580

averages - sleep:7

1:31

0:00

Orienteering 1:31:20 [3] 7.7 km (11:52 / km) +580m 8:37 / km
ahr:143 max:162 slept:7.0 shoes: VJ Integrator

Treadmill (Hills simulation) 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Saucony Grid

Strength 20:00 [3]
shoes: Saucony Grid

Treadmill 50:00 [3] 6.2 mi (8:04 / mi)
ahr:141 max:159 shoes: Saucony Grid

Strength 18:00 [3]
ahr:100 max:122 shoes: Saucony Grid

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
ahr:136 max:153 shoes: Saucony Grid

Strength 45:00 [3]
ahr:111 max:138 shoes: Saucony Grid