In the 7 days ending Nov 21, 2004:
Orienteering 59:13 [3] 7.21 km (8:13 / km) +280m 6:53 / km ahr:153 max:166
Orienteering 2:41:27 [4] 17.23 km (9:22 / km) +690m 7:48 / km ahr:155 max:174
XC Running 1:00:03 [3] 13.0 km (4:37 / km) ahr:132 max:139
XC Running 1:00:28 [3] 12.5 km (4:50 / km) ahr:133 max:141
Treadmill 50:00 [3] 5.43 mi (9:12 / mi)
Strength 25:00 [2]
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