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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 21, 2004:

activity # timemileskm+m
  Orienteering2 3:40:40 15.19(14:32) 24.44(9:02) 970
  XC Running2 2:00:31 15.84(7:36) 25.5(4:44)
  Treadmill1 50:00 5.43(9:12) 8.74(5:43)
  Strength1 25:00
  Total5 6:56:11 36.46 58.68 970

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MoTuWeThFrSaSu

Sunday Nov 21, 2004 #

Orienteering 59:13 [3] 7.21 km (8:13 / km) +280m 6:53 / km
ahr:153 max:166


Red - Splits

Saturday Nov 20, 2004 #

Event: Susquehanna Stumble
 

Orienteering 2:41:27 [4] 17.23 km (9:22 / km) +690m 7:48 / km
ahr:155 max:174


LONG - Splits

Thursday Nov 18, 2004 #

XC Running 1:00:03 [3] 13.0 km (4:37 / km)
ahr:132 max:139

Wednesday Nov 17, 2004 #

XC Running 1:00:28 [3] 12.5 km (4:50 / km)
ahr:133 max:141

Monday Nov 15, 2004 #

Treadmill 50:00 [3] 5.43 mi (9:12 / mi)

Strength 25:00 [2]

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