Training Log Archive: speedyIn the 7 days ending Nov 20, 2004:
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Saturday Nov 20, 2004 #
Event: Susquehanna Stumble
Orienteering 2:41:27 [4] 17.23 km (9:22 / km) +690m 7:48 / km
ahr:155 max:174
Thursday Nov 18, 2004 #
XC Running 1:00:03 [3] 13.0 km (4:37 / km)
ahr:132 max:139
Wednesday Nov 17, 2004 #
XC Running 1:00:28 [3] 12.5 km (4:50 / km)
ahr:133 max:141
Monday Nov 15, 2004 #
Treadmill 50:00 [3] 5.43 mi (9:12 / mi)
Strength 25:00 [2]
Sunday Nov 14, 2004 #
Orienteering 1:36:14 [4] 9.55 km (10:05 / km) +305m 8:41 / km
Orienteering 26 [5] 3.6 km (7 / km) +135m 6 / km