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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 14, 2004:

activity # timemileskm+m
  Grass-Trails3 2:24:31 18.83(7:41) 30.3(4:46)
  Orienteering1 1:36:40 8.17(11:50) 13.15(7:21) 440
  Total4 4:01:11 27.0(8:56) 43.45(5:33) 440
averages - sleep:8

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1:36
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MoTuWeThFrSaSu

Sunday Nov 14, 2004 #

Orienteering 1:36:14 [4] 9.55 km (10:05 / km) +305m 8:41 / km

Orienteering 26 [5] 3.6 km (7 / km) +135m 6 / km


Blue - Splits

Relay leg 3 - Splits

Thursday Nov 11, 2004 #

Grass-Trails 48:02 [3] 10.1 km (4:45 / km)
ahr:131 max:142

Wednesday Nov 10, 2004 #

Grass-Trails 48:29 [3] 10.1 km (4:48 / km)
ahr:131 max:139

Tuesday Nov 9, 2004 #

Grass-Trails 48:00 [3] 10.1 km (4:45 / km)
ahr:131 max:138 slept:8.0

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