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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 31, 2004:

activity # timemileskm+m
  XC Running4 4:24:24 34.3(7:43) 55.2(4:47) 35
  Orienteering1 1:05:15 3.73(17:30) 6.0(10:53) 150
  Grass-Trails1 4:15 0.62(6:50) 1.0(4:15)
  Total5 5:33:54 38.65(8:38) 62.2(5:22) 185

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MoTuWeThFrSaSu

Sunday Oct 31, 2004 #

Orienteering 1:05:15 [3] 6.0 km (10:53 / km) +150m 9:40 / km
ahr:145 max:162 (injured)

Saturday Oct 30, 2004 #

XC Running 18:50 [3] 4.0 km (4:43 / km)
ahr:135 max:145

XC Running 1:07:45 [3] 14.5 km (4:40 / km)
ahr:147 max:154

Thursday Oct 28, 2004 #

XC Running 15:32 [2] 3.2 km (4:51 / km)

XC Running 39:51 [2] 8.1 km (4:55 / km)
ahr:137 max:144

Wednesday Oct 27, 2004 #

XC Running 1:08:50 [2] 14.2 km (4:51 / km) +20m 4:49 / km
ahr:133 max:140

Tuesday Oct 26, 2004 #

XC Running 28:55 [3] 6.2 km (4:40 / km) +10m 4:38 / km
ahr:132 max:147

XC Running 24:41 [3] 5.0 km (4:56 / km) +5m 4:55 / km
ahr:140 max:148

Note

Grass-Trails 4:15 [3] 1.0 km (4:15 / km)

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