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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 24, 2004:

activity # timemileskm+m
  Orienteering1 2:23:54 11.18(12:52) 18.0(8:00) 600
  XC Running3 2:22:28 12.12 19.5
  Strength1 45:00
  Treadmill1 30:00 3.25(9:14) 5.23(5:44)
  Total5 6:01:22 26.55 42.73 600

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MoTuWeThFrSaSu

Sunday Oct 24, 2004 #

Orienteering 2:23:54 [4] 18.0 km (8:00 / km) +600m 6:51 / km
ahr:152 max:170 (injured)


Blue - Splits

Friday Oct 22, 2004 #

XC Running 43:31 [2] 9.0 km (4:50 / km)
ahr:135 max:144 (injured)

Wednesday Oct 20, 2004 #

XC Running 48:48 [2]
(injured)

Tuesday Oct 19, 2004 #

Treadmill 30:00 [3] 3.25 mi (9:14 / mi)
(injured)

Strength 45:00 [3]

Monday Oct 18, 2004 #

XC Running 50:09 [3] 10.5 km (4:47 / km)
ahr:142 max:157 (injured)

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