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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 10, 2004:

activity # timemileskm+m
  Orienteering1 3:45:02 16.78(13:25) 27.0(8:20) 880
  XC Running2 1:39:11 13.05(7:36) 21.0(4:43)
  Strength1 50:00
  Treadmill1 45:00 5.2(8:39) 8.37(5:23)
  Total4 6:59:13 35.03 56.37 880

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Sunday Oct 10, 2004 #

Orienteering 3:45:02 [4] 27.0 km (8:20 / km) +880m 7:10 / km

Thursday Oct 7, 2004 #

XC Running 51:57 [2] 10.5 km (4:57 / km)

Wednesday Oct 6, 2004 #

Treadmill 45:00 [3] 5.2 mi (8:39 / mi)

Strength 50:00 [3]

Tuesday Oct 5, 2004 #

XC Running 47:14 [3] 10.5 km (4:30 / km)

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