In the 7 days ending Oct 10, 2004:
Orienteering 3:45:02 [4] 27.0 km (8:20 / km) +880m 7:10 / km
XC Running 51:57 [2] 10.5 km (4:57 / km)
Treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Strength 50:00 [3]
XC Running 47:14 [3] 10.5 km (4:30 / km)
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