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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  Orienteering2 3:35:53 10.79(20:00) 17.37(12:26) 735
  XC Running2 1:40:17 13.05(7:41) 21.0(4:47)
  Strength1 50:00
  Treadmill1 45:00 5.2(8:39) 8.37(5:23)
  Total5 6:51:10 29.04 46.74 735

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Saturday Oct 2, 2004 #

Orienteering 2:10:50 [3] 10.17 km (12:52 / km) +470m 10:27 / km

Thursday Sep 30, 2004 #

XC Running 51:14 [3] 10.5 km (4:53 / km)

Wednesday Sep 29, 2004 #

XC Running 49:03 [3] 10.5 km (4:40 / km)

Tuesday Sep 28, 2004 #

Treadmill 45:00 [3] 5.2 mi (8:39 / mi)

Strength 50:00 [3]

Sunday Sep 26, 2004 #

Orienteering 1:25:03 [3] 7.2 km (11:49 / km) +265m 9:59 / km

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