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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 19, 2004:

activity # timemileskm+m
  XC Running4 3:50:12 29.83(7:43) 48.0(4:48)
  Orienteering1 1:12:36 4.41(16:27) 7.1(10:14) 205
  Treadmill1 45:00 5.1(8:49) 8.21(5:29)
  Strength1 35:00
  Total6 6:22:48 39.34 63.31 205

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MoTuWeThFrSaSu

Sunday Sep 19, 2004 #

Orienteering 1:12:36 [3] 7.1 km (10:14 / km) +205m 8:56 / km


Red - Splits

Friday Sep 17, 2004 #

XC Running 51:57 [3] 10.5 km (4:57 / km)

Thursday Sep 16, 2004 #

XC Running 1:07:40 [2] 13.5 km (5:01 / km)

Wednesday Sep 15, 2004 #

Treadmill 45:00 [3] 5.1 mi (8:49 / mi)

Strength 35:00 [3]

Tuesday Sep 14, 2004 #

XC Running 1:01:53 [3] 13.5 km (4:35 / km)

Monday Sep 13, 2004 #

XC Running 48:42 [3] 10.5 km (4:38 / km)

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