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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 12, 2004:

activity # timemileskm+m
  XC Running3 2:30:31 19.57(7:41) 31.5(4:47)
  Orienteering1 1:09:29 3.91(17:45) 6.3(11:02) 240
  Total4 3:40:00 23.49(9:22) 37.8(5:49) 240

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MoTuWeThFrSaSu

Sunday Sep 12, 2004 #

Orienteering 1:09:29 [3] 6.3 km (11:02 / km) +240m 9:16 / km


RED - Splits

Friday Sep 10, 2004 #

XC Running 48:41 [3] 10.5 km (4:38 / km)

Thursday Sep 9, 2004 #

XC Running 50:45 [3] 10.5 km (4:50 / km)

Tuesday Sep 7, 2004 #

XC Running 51:05 [3] 10.5 km (4:52 / km)

Monday Sep 6, 2004 #

Note

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