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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 1, 2004:

activity # timemileskm+m
  XC Running3 2:46:13 21.13(7:52) 34.0(4:53)
  Orienteering1 1:25:49 5.59(15:21) 9.0(9:32) 20512 /16c75%
  Strength1 55:00
  Treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Total5 5:52:02 31.97 51.45 20512 /16c75%

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MoTuWeThFrSaSu

Sunday Aug 1, 2004 #

Orienteering 1:25:49 [2] 9.0 km (9:32 / km) +205m 8:34 / km
spiked:12/16c


Red - Splits

Friday Jul 30, 2004 #

XC Running 52:16 [2] 10.5 km (4:59 / km)

Wednesday Jul 28, 2004 #

XC Running 1:03:43 [3] 13.0 km (4:54 / km)

Tuesday Jul 27, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)

Strength 55:00 [3]

Monday Jul 26, 2004 #

XC Running 50:14 [3] 10.5 km (4:47 / km)

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