In the 7 days ending Jul 18, 2004:
Orienteering (Rogaine) 11:30:00 [3] 40.15 km (17:11 / km) +995m 15:17 / km
Note
Orienteering (Rogaine) 12:00:00 [3] 46.43 km (15:30 / km) +720m 14:23 / km
XC Running 1:03:00 [3] 13.0 km (4:51 / km)
XC Running 37:40 [3] 8.0 km (4:43 / km)
XC Running 53:05 [2] 10.5 km (5:03 / km)
Treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Strength 55:00 [3]
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