In the 7 days ending Jul 4, 2004:
Orienteering (Street-O) 19:00 [4] 2.7 km (7:02 / km) +60m 6:20 / km
Orienteering 18:19 [4] 3.1 km (5:55 / km) +135m 4:51 / km
XC Running 15:00 [2]
XC Running 1:39:30 [2] 19.0 km (5:14 / km)
XC Running 59:00 [2] 12.0 km (4:55 / km)
XC Running 1:03:15 [3] 13.0 km (4:52 / km)
Treadmill 45:00 [3] 5.25 mi (8:34 / mi)
Strength 50:00 [3]
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