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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 19, 2004:

activity # timemileskm+m
  XC Running4 2:54:07 20.88(8:20) 33.6(5:11) 50
  Orienteering2 1:58:50 11.09(10:43) 17.85(6:39) 445
  Strength1 45:00
  Treadmill1 45:00 5.3(8:29) 8.53(5:17)
  Total6 6:22:57 37.27 59.98 495

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SuMoTuWeThFrSa

Saturday Jun 19, 2004 #

XC Running 25:00 [2] 3.6 km (6:57 / km) +50m 6:30 / km

Orienteering 41:45 [4] 5.6 km (7:27 / km) +170m 6:28 / km


Orange relay leg - Splits

Friday Jun 18, 2004 #

XC Running 47:20 [2] 9.0 km (5:16 / km)

Thursday Jun 17, 2004 #

XC Running 51:00 [3] 10.5 km (4:51 / km)

Tuesday Jun 15, 2004 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)

Strength 45:00 [3]

Monday Jun 14, 2004 #

XC Running 50:47 [3] 10.5 km (4:50 / km)

Sunday Jun 13, 2004 #

Orienteering 39:15 [4] 6.6 km (5:57 / km) +145m 5:22 / km

Orienteering 37:50 [3] 5.65 km (6:42 / km) +130m 6:00 / km


Red - Splits

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