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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 6, 2004:

activity # timemileskm+m
  Orienteering2 2:30:18 5.69 9.15 245
  XC Running2 1:54:45 14.6(7:52) 23.5(4:53)
  Total4 4:25:03 20.29 32.65 245

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MoTuWeThFrSaSu

Sunday Jun 6, 2004 #

Orienteering 35:00 [2]

Orienteering 18:16 [4] 2.9 km (6:18 / km) +115m 5:15 / km

Orienteering (Canoe-O) 51:36 [3]


Yellow - Splits

Saturday Jun 5, 2004 #

Orienteering 45:26 [3] 6.25 km (7:16 / km) +130m 6:35 / km


Red - Splits

Friday Jun 4, 2004 #

XC Running 1:03:15 [3] 13.0 km (4:52 / km)

Thursday Jun 3, 2004 #

XC Running 51:30 [3] 10.5 km (4:54 / km)

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