Training Log Archive: speedy

In the 7 days ending Jun 5, 2004:

activity

time

miles

Orienteering

2:28:47

9.92

(15:00)

15.96

(9:19)

480

XC Running

1:54:45

14.6

(7:52)

23.5

(4:53)

Total

4:23:32

24.52

(10:45)

39.46

(6:41)

480

1:43

0:00

Orienteering 45:26 [3] 6.25 km (7:16 / km) +130m 6:35 / km

XC Running 1:03:15 [3] 13.0 km (4:52 / km)

XC Running 51:30 [3] 10.5 km (4:54 / km)

Orienteering 1:43:21 [3] 9.71 km (10:39 / km) +350m 9:01 / km