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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 23, 2004:

activity # timemileskm+m
  Orienteering1 1:36:00 4.85(19:48) 7.8(12:18) 395
  Grass-Trails1 1:35:00 11.0(8:38) 17.7(5:22)
  XC Running1 57:15 7.77(7:22) 12.5(4:35)
  Total3 4:08:15 23.61(10:31) 38.0(6:32) 395

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MoTuWeThFrSaSu

Sunday May 23, 2004 #

Orienteering 1:36:00 [3] 7.8 km (12:18 / km) +395m 9:49 / km

Thursday May 20, 2004 #

Grass-Trails (Boardwalk/Beach) 1:35:00 [3] 11.0 mi (8:38 / mi)

Tuesday May 18, 2004 #

XC Running 57:15 [3] 12.5 km (4:35 / km)

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