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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 15, 2004:

activity # timemileskm+m
  Orienteering2 12:10:38 28.74(25:25) 46.25(15:48) 380
  Road On/Off Running1 1:10:00 8.0(8:45) 12.88(5:26)
  Total3 13:20:38 36.74(21:48) 59.13(13:32) 380

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Saturday May 15, 2004 #

Orienteering 2:40:38 [2] 8.75 km (18:21 / km) +380m 15:05 / km

Thursday May 13, 2004 #

Road On/Off Running (Beach) 1:10:00 [3] 8.0 mi (8:45 / mi)

Sunday May 9, 2004 #

Orienteering (Rogaine) 9:30:00 [3] 37.5 km (15:12 / km)

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