Training Log Archive: speedyIn the 7 days ending May 9, 2004:
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Sunday May 9, 2004 #
Orienteering (Rogaine) 9:30:00 [3] 37.5 km (15:12 / km)
Note
Saturday May 8, 2004 #
Event: 6th World Rogaining Champs
Orienteering (Rogaine) 11:15:00 [3] 46.0 km (14:40 / km)
Thursday May 6, 2004 #
XC Running 44:15 [3] 9.0 km (4:55 / km)
Wednesday May 5, 2004 #
XC Running 52:10 [3] 10.5 km (4:58 / km)
Tuesday May 4, 2004 #
XC Running 49:08 [3] 10.0 km (4:55 / km)
Monday May 3, 2004 #
Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
Strength 45:00 [2]