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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  XC Running5 3:34:21 24.54 39.5
  Orienteering1 56:42 3.9(14:32) 6.28(9:02) 220
  Total5 4:31:03 28.45 45.78 220

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Sunday May 2, 2004 #

Orienteering 56:42 [3] 6.28 km (9:02 / km) +220m 7:41 / km

XC Running 10:00 [2]

Thursday Apr 29, 2004 #

XC Running 49:38 [3] 10.5 km (4:44 / km)

Wednesday Apr 28, 2004 #

XC Running 53:53 [2] 10.0 km (5:23 / km)

Tuesday Apr 27, 2004 #

XC Running 51:50 [3] 10.5 km (4:56 / km)

Monday Apr 26, 2004 #

XC Running 49:00 [2] 8.5 km (5:46 / km)

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