In the 7 days ending Apr 25, 2004:
Orienteering 1:51:17 [4] 13.0 km (8:34 / km) +350m 7:33 / km
Orienteering 58:34 [3] 4.5 mi (13:01 / mi) +90m 12:15 / mi
Orienteering 18:00 [4] 2.5 km (7:12 / km)
Grass-Trails (Paved road) 15:00 [2] 1.5 km (10:00 / km) +125m 7:04 / km
XC Running 51:50 [3] 10.5 km (4:56 / km)
Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
Strength 45:00 [3]
XC Running 50:30 [2] 10.0 km (5:03 / km)
XC Running 1:35:00 [3] 20.0 km (4:45 / km)
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