Training Log Archive: speedyIn the 7 days ending Apr 3, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 3, 2004 #
Orienteering (Short) 51:28 [3] 4.85 km (10:37 / km) +190m 8:52 / km
Orienteering (Relay) 17:04 [4] 2.3 km (7:25 / km) +90m 6:12 / km
Thursday Apr 1, 2004 #
Treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Wednesday Mar 31, 2004 #
Treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Tuesday Mar 30, 2004 #
XC Running 53:40 [3] 11.8 km (4:33 / km)
Monday Mar 29, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Strength 50:00 [3] 0.0 mi
Sunday Mar 28, 2004 #
Orienteering 1:10:18 [4] 10.4 km (6:46 / km) +97m 6:28 / km