Training Log Archive: speedy

In the 7 days ending Feb 22, 2004:

activity

time

miles

Treadmill

4:47:30

32.6

(8:49)

52.46

(5:29)

XC Running

1:30:33

11.62

(7:48)

18.7

(4:51)

Weights

45:00

Total

7:03:03

44.22

(9:34)

71.16

(5:57)

1:45

0:00

XC Running 1:30:33 [2] 18.7 km (4:51 / km)

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Treadmill 10:00 [2] 0.6 mi (16:40 / mi)

Treadmill (Intervals) 37:30 [4] 4.0 mi (9:23 / mi)

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)

Weights 45:00 [3] 0.0 mi