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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 8, 2004:

activity # timemileskm+m
  Grass-Trails5 4:10:00 29.31(8:32) 47.16(5:18)
  Orienteering1 46:28 4.47(10:23) 7.2(6:27) 155
  Weights1 45:00
  Total6 5:41:28 33.78(10:07) 54.36(6:17) 155

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Sunday Feb 8, 2004 #

Orienteering 33:32 [3] 4.7 km (7:08 / km) +90m 6:31 / km

Orienteering 12:56 [4] 2.5 km (5:10 / km) +65m 4:35 / km

Friday Feb 6, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)

Thursday Feb 5, 2004 #

Grass-Trails (Treadmill/GYM) 10:00 [3] 0.7 mi (14:17 / mi)

Grass-Trails (Treadmill/GYM) 20:00 [4] 5.0 km (4:00 / km)

Wednesday Feb 4, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)

Tuesday Feb 3, 2004 #

Grass-Trails (Treadmill/GYM) 10:00 [2] 0.5 mi (20:00 / mi)

Grass-Trails (Treadmill/GYM) 30:00 [4] 4.0 mi (7:30 / mi)

Monday Feb 2, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)

Weights 45:00 [3] 0.0 mi

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