Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 1, 2004:

activity # timemileskm+m
  Grass-Trails6 5:43:02 40.63(8:27) 65.39(5:15)
  Weights1 30:00
  Total6 6:13:02 40.63(9:11) 65.39(5:42)

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 1, 2004 #

Grass-Trails (Trail/Off trail) 1:16:02 [3] 16.2 km (4:42 / km)

Saturday Jan 31, 2004 #

Grass-Trails (Trail/Off trail) 1:17:00 [3] 16.2 km (4:45 / km)

Thursday Jan 29, 2004 #

Grass-Trails (Treadmill/GYM) 10:00 [2] 0.5 mi (20:00 / mi)

Grass-Trails (Treadmill/GYM) 30:00 [4] 3.0 mi (10:00 / mi)

Wednesday Jan 28, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)
max:148

Tuesday Jan 27, 2004 #

Grass-Trails (Treadmill/GYM) 8:00 [2] 1.0 mi (8:00 / mi)

Grass-Trails (Treadmill/GYM) 22:00 [4] 2.0 mi (11:00 / mi)

Monday Jan 26, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)

Weights (GYM) 30:00 [3] 0.0 mi

« Earlier | Later »