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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 18, 2004:

activity # timemileskm+m
  Grass-Trails5 3:51:40 27.3(8:29) 43.94(5:16)
  Weights3 1:30:00
  Stretching1 20:00
  Total5 5:41:40 27.3(12:31) 43.94(7:47)

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Saturday Jan 17, 2004 #

Grass-Trails (Paved Trail) 57:40 [3] 7.1 mi (8:07 / mi)

Thursday Jan 15, 2004 #

Grass-Trails (Treadmill/GYM) 46:00 [4] 5.0 mi (9:12 / mi)

Stretching (GYM) 20:00 [3] 0.0 mi

Wednesday Jan 14, 2004 #

Grass-Trails (Treadmill/GYM) 40:00 [4] 5.0 mi (8:00 / mi)

Weights 30:00 [3] 0.0 mi

Tuesday Jan 13, 2004 #

Grass-Trails (Treadmill/GYM) 40:00 [3] 4.7 mi (8:31 / mi)

Weights 30:00 [3] 0.0 mi

Monday Jan 12, 2004 #

Grass-Trails (Treadmill/GYM) 3:00 [2] 0.2 mi (15:00 / mi)

Grass-Trails (Treadmill/GYM) 45:00 [3] 5.3 mi (8:29 / mi)
max:158

Weights 30:00 [3] 0.0 mi

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