In the 7 days ending Dec 21, 2003:
Grass-Trails (Paved Trail) 20:00 [3] 4.3 km (4:39 / km)
Grass-Trails (Repeats/Intervals) 11:00 [4] 3.2 mi (3:26 / mi)
Grass-Trails (Paved Trail) 13:15 [2] 2.4 km (5:31 / km)
Grass-Trails (GYM) 20:00 [3] 2.6 mi (7:42 / mi) +25m 7:28 / mi
Weights 30:00 [3]
Grass-Trails (Paved Trail) 19:51 [3] 4.3 km (4:37 / km)
Grass-Trails (Repeats/Intervals) 4:41 [5] 1.6 km (2:56 / km)
Grass-Trails (Paved Trail) 11:39 [2] 2.4 km (4:51 / km)
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