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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 12, 2003:

activity # timemileskm+m
  Orienteering1 1:41:39 4.55(22:21) 7.32(13:53) 24018 /18c100%
  Road On/Off Running3 1:35:03 12.26(7:45) 19.73(4:49) 140
  Total4 3:16:42 16.8(11:42) 27.05(7:16) 38018 /18c100%

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MoTuWeThFrSaSu

Sunday Oct 12, 2003 #

Orienteering 1:41:39 [3] 7.32 km (13:53 / km) +240m 11:56 / km
spiked:18/18c

Saturday Oct 11, 2003 #

Road On/Off Running (Trail) 19:03 [4] 3.2 km (5:57 / km) +140m 4:53 / km

Thursday Oct 9, 2003 #

Road On/Off Running (Paved Trail) 34:56 [4] 4.8 mi (7:17 / mi)

Tuesday Oct 7, 2003 #

Road On/Off Running (Paved Trail) 41:04 [4] 8.8 km (4:40 / km)

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