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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 5, 2003:

activity # timemileskm+m
  Orienteering2 3:24:10 10.16(20:06) 16.35(12:29) 3459 /9c100%
  Grass-Trails1 56:02 7.08(7:55) 11.4(4:55)
  Total3 4:20:12 17.24(15:05) 27.75(9:23) 3459 /9c100%

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1:47
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MoTuWeThFrSaSu

Sunday Oct 5, 2003 #

Orienteering 1:47:44 [3] 7.8 km (13:49 / km) +230m 12:02 / km


Red - Splits

Saturday Oct 4, 2003 #

Orienteering 1:36:26 [3] 8.55 km (11:17 / km) +115m 10:34 / km
spiked:9/9c

Thursday Oct 2, 2003 #

Grass-Trails (Trail/grass) 56:02 [4] 11.4 km (4:55 / km)

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