Training Log Archive: speedy
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Orienteering | 42 | 91:09:15 | 296.59 | | 477.32 | | 7846 | 96 / | 447c | 21% | |
| Stretching | 99 | 41:15:00 | | | | | | | | | |
| XC Running | 8 | 5:37:43 | 31.81 | | 51.2 | | | | | | |
| Walking | 4 | 3:10:00 | 2.33 | | 3.75 | | | | | | |
| Strength | 19 | 2:39:00 | | | | | | | | | |
| Other | 2 | 2:31:00 | | | | | | | | | |
| Beach | 3 | 2:12:15 | 5.32 | | 8.56 | | | | | | |
| Cross-training | 1 | 1:00:00 | | | | | | | | | |
| Total | 145 | 149:34:13 | 336.06 | | 540.83 | | 7846 | 96 / | 447c | 21% | |
| [1-5] | 74 | 106:18:13 | | | | | | | | | | averages - sleep:4.7 |
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Individual entries not listed for report periods longer than a month.
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