Training Log Archive: speedy
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| Orienteering | 51 | 119:11:21 | 386.77 | | 622.45 | | 16359 | 12 / | 16c | 75% | |
| XC Running | 114 | 108:11:32 | 801.67 | | 1290.17 | | 620 | | | | |
| Treadmill | 51 | 42:43:13 | 294.92 | (8:41) | 474.63 | (5:24) | | | | | |
| Grass-Trails | 42 | 38:58:17 | 251.66 | | 405.02 | | 425 | | | | |
| Strength | 33 | 22:44:21 | | | | | | | | | |
| Weights | 14 | 8:35:00 | | | | | | | | | |
| Track/Intervals | 5 | 1:40:10 | 13.92 | (7:12) | 22.4 | (4:28) | | | | | |
| Track/Repeats | 2 | 1:35:00 | 4.1 | (23:10) | 6.6 | (14:24) | | | | | |
| Stretching | 2 | 40:00 | | | | | | | | | |
| Total | 250 | 344:18:54 | 1753.05 | | 2821.26 | | 17404 | 12 / | 16c | 75% | | averages - sleep:7.2 |
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Individual entries not listed for report periods longer than a month.
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