Training Log Archive: speedy
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Orienteering | 68 | 78:14:56 | 369.64 | | 594.88 | | 15012 | | 1008c | | |
| XC Running | 89 | 73:14:28 | 501.83 | | 807.62 | | 19241 | | | | |
| XC Skiing | 20 | 23:43:48 | 172.32 | | 277.32 | | 5272 | | | | |
| Arc-Trainer | 6 | 3:00:00 | | | | | | | | | |
| Treadmill | 6 | 3:00:00 | | | | | | | | | |
| Grass-Trails | 3 | 2:10:06 | 13.94 | (9:20) | 22.44 | (5:48) | 362 | | | | |
| Total | 189 | 183:23:18 | 1057.73 | | 1702.26 | | 39887 | | 1008c | | |
| [1-5] | 189 | 183:23:03 | | | | | | | | | | averages - sleep:6.5 |
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Individual entries not listed for report periods longer than a month.
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