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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 11 days ending Feb 28, 2022:

activity # timemileskm+m
  Grass-Trails1 30:00 3.5(8:35) 5.63(5:20) 2741
  Total1 30:00 3.5(8:35) 5.63(5:20) 2741

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Wednesday Feb 23, 2022 #

1 PM

Grass-Trails 30:00 intensity: (12 @1) + (7 @2) + (1:01 @3) + (12:51 @4) + (15:49 @5) 5.63 km (5:20 / km) +2741m 1:33 / km
ahr:152 max:178

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