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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 27, 2022:

activity # timemileskm+m
  Orienteering1 1:12:49 5.94(12:15) 9.56(7:37) 396
  Total1 1:12:49 5.94(12:15) 9.56(7:37) 396

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Su

Sunday Nov 27, 2022 #

Event: DVOA Ridley Creek State Park
 
11 AM

Orienteering 1:12:49 intensity: (3:16 @1) + (11:26 @2) + (11:14 @3) + (22:42 @4) + (24:11 @5) 9.56 km (7:37 / km) +396m 6:18 / km
ahr:146 max:175 shoes: Speedcross 5W (8/21)


Red - Splits

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