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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 27, 2022:

activity # timemileskm+m
  Orienteering1 26:21 2.72(9:42) 4.37(6:01) 113
  Total1 26:21 2.72(9:42) 4.37(6:01) 113

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Sa

Saturday Aug 27, 2022 #

Event: DVOA Evansburg
 
11 AM

Orienteering 13:17 intensity: (1:01 @2) + (4:27 @3) + (7:11 @4) + (38 @5) 2.15 km (6:10 / km) +55m 5:28 / km
ahr:142 max:156

Orienteering 13:04 intensity: (9 @1) + (7 @2) + (1:19 @3) + (8:43 @4) + (2:46 @5) 2.22 km (5:53 / km) +58m 5:13 / km
ahr:148 max:159


Sprint 1 - Splits

Sprint 2 - Splits

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