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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 24, 2022:

activity # timemileskm+m
  Grass-Trails1 30:30 3.52(8:41) 5.66(5:23) 18
  Total1 30:30 3.52(8:41) 5.66(5:23) 18

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Wednesday Aug 24, 2022 #

7 AM

Grass-Trails 30:30 intensity: (2:12 @1) + (18:08 @2) + (7:22 @3) + (2:48 @4) 5.66 km (5:23 / km) +18m 5:18 / km
ahr:132 max:150 shoes: Altra LP 4.0 (03/20)

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