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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 5:

activity # timemileskm+m
  Grass-Trails1 42:40 4.91(8:41) 7.9(5:24) 120
  Total1 42:40 4.91(8:41) 7.9(5:24) 120

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Th

Thursday May 5 #

12 PM

Grass-Trails 42:40 intensity: (10 @1) + (37 @2) + (3:27 @3) + (8:30 @4) + (29:56 @5) 7.9 km (5:24 / km) +120m 5:01 / km
ahr:156 max:173 shoes: Altra LP 4.0 (03/20)

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