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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 3:

activity # timemileskm+m
  Grass-Trails1 30:00 3.6(8:20) 5.8(5:11) 80
  Total1 30:00 3.6(8:20) 5.8(5:11) 80

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Tu

Tuesday May 3 #

12 PM

Grass-Trails 30:00 intensity: (16 @1) + (35 @2) + (2:02 @3) + (13:03 @4) + (14:04 @5) 5.8 km (5:11 / km) +80m 4:51 / km
ahr:152 max:176 shoes: Altra LP 4.0 (03/20)

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