Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Grass-Trails1 21:15 2.34(9:05) 3.76(5:39) 8
  XC Running1 20:15 2.3(8:49) 3.7(5:28) 52
  Total1 41:30 4.64(8:57) 7.46(5:34) 61

«»
0:41
0:00
» now
Mo

Monday Nov 9, 2020 #

12 PM

XC Running 20:15 intensity: (11 @1) + (3:03 @2) + (7:23 @3) + (9:38 @4) 3.7 km (5:28 / km) +52m 5:07 / km
ahr:140 max:152 shoes: Altra LP 4.0 (03/20)

Grass-Trails 21:15 intensity: (32 @2) + (4:00 @3) + (12:04 @4) + (4:39 @5) 3.76 km (5:39 / km) +8m 5:35 / km
ahr:148 max:160 shoes: Altra LP 4.0 (03/20)

« Earlier | Later »