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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 16:

activity # timemileskm+m
  Grass-Trails1 33:00 3.8(8:41) 6.12(5:24) 85
  Total1 33:00 3.8(8:41) 6.12(5:24) 85

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Th

Thursday Jan 16 #

1 PM

Grass-Trails 33:00 intensity: (22 @1) + (4:22 @2) + (2:55 @3) + (5:32 @4) + (19:49 @5) 6.12 km (5:24 / km) +85m 5:03 / km
ahr:151 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

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