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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jan 15:

activity # timemileskm+m
  Grass-Trails1 32:16 3.82(8:27) 6.15(5:15) 90
  Total1 32:16 3.82(8:27) 6.15(5:15) 90

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We

Wednesday Jan 15 #

11 AM

Grass-Trails 32:16 intensity: (4 @1) + (1:19 @2) + (3:37 @3) + (7:12 @4) + (20:04 @5) 6.15 km (5:15 / km) +90m 4:53 / km
ahr:152 max:163 shoes: S-LAB 4 XT Wings SG (06/12)

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