In the 1 days ending Jan 1, 2020:
XC Running 8:07 intensity: (1:17 @2) + (2:20 @3) + (4:08 @4) + (22 @5) 1.14 km (7:08 / km) +35m 6:11 / km ahr:141 max:156 shoes: Speedcross 3 (07/14)
Orienteering 1:15:29 intensity: (4:42 @1) + (12:10 @2) + (9:44 @3) + (26:25 @4) + (22:28 @5) *** 9.84 km (7:40 / km) +206m 6:57 / km ahr:144 max:175 shoes: Speedcross 3 (07/14)
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