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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering3 3:00:08 8.26 13.3 398
  Total3 3:00:08 8.26 13.3 398
  [1-5]3 2:59:37

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Su

Sunday Sep 8, 2019 #

Event: DVOA Hickory Run Sand Spring Day 2
 
8 AM

Orienteering 48:06 intensity: (1:10 @1) + (14:22 @2) + (15:02 @3) + (9:37 @4) + (7:55 @5) 4.97 km (9:41 / km) +156m 8:22 / km
ahr:140 max:180 shoes: Fellraiser (04/14)

10 AM

Orienteering 50:00 [1]
shoes: Fellraiser (04/14)

11 AM

Orienteering 1:22:02 intensity: (31 @0) + (3:39 @1) + (23:39 @2) + (18:44 @3) + (29:06 @4) + (6:23 @5) 8.33 km (9:51 / km) +242m 8:36 / km
ahr:138 max:163 shoes: Speedspike CS (12/17)


Red - Splits

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