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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  XC Running1 31:45 3.76(8:27) 6.05(5:15) 125
  Total1 31:45 3.76(8:27) 6.05(5:15) 125

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Wednesday May 28, 2014 #

12 PM

XC Running 31:45 intensity: (38 @1) + (5:53 @2) + (19:33 @3) + (5:41 @4) 6.05 km (5:15 / km) +125m 4:45 / km
ahr:129 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

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