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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  XC Running1 1:12:00 7.81(9:13) 12.56(5:44) 299
  Total1 1:12:00 7.81(9:13) 12.56(5:44) 299

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Sa

Saturday May 10, 2014 #

11 AM

XC Running 1:12:00 intensity: (28 @1) + (1:44 @2) + (54:06 @3) + (15:42 @4) 12.56 km (5:44 / km) +299m 5:07 / km
ahr:134 max:149 shoes: Fellraiser (04/14)

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