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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 7, 2014:

activity # timemileskm+m
  XC Running1 31:30 3.78(8:19) 6.09(5:10) 138
  Total1 31:30 3.78(8:19) 6.09(5:10) 138

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Wednesday May 7, 2014 #

1 PM

XC Running 31:30 intensity: (35 @1) + (2:50 @2) + (21:58 @3) + (6:07 @4) 6.09 km (5:10 / km) +138m 4:39 / km
ahr:131 max:144 shoes: Fellraiser (04/14)

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