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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering1 54:18 5.51(9:52) 8.86(6:08) 19011c
  Total1 54:18 5.51(9:52) 8.86(6:08) 19011c

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Su

Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central
 
12 PM

Orienteering race 54:18 intensity: (17 @1) + (14 @2) + (2:12 @3) + (51:35 @4) 8.86 km (6:08 / km) +190m 5:32 / km
ahr:148 max:156 11c shoes: Spikecross 3 CS (10/13)


Red - Splits

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