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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering1 50:55 4.21(12:05) 6.78(7:31) 28113c
  Total1 50:55 4.21(12:05) 6.78(7:31) 28113c
averages - sleep:7

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Su

Sunday Apr 13, 2014 #

9 AM

Orienteering race 50:55 intensity: (15 @1) + (12 @2) + (1:19 @3) + (48:31 @4) + (38 @5) **** 6.78 km (7:31 / km) +281m 6:13 / km
ahr:150 max:161 13c slept:7.0 shoes: Oroc 340 (02/12)


Sunday Classic, Red X - Splits

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